PROGRESS STARTS HERE

Out with the old, in with the better.

Where science-based principles meet the proven basics.

 

Online Group Training

Real-time progressive programming and a team group chat to help you take the guesswork out of your training!

Hypertrophy Group: Team Aesthetics

Beginner Group: Rookie Squad

Powerbuilding (Powerlifting/Bodybuilding) Group: Team Power

1-on-1 coaching

Personalized for your goals and circumstances

For those who are truly serious about achieving their fitness goals and want to be sure they are making the most progress possible.

 
 
 

What I Do

I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work together with my clients to ensure that they have all of the tools necessary to maximize progress toward their goals regardless of their lifestyle factors .

 

1:1 Coaching Details

  • Personalized hypertrophy and strength training programming

  • Personalized macronutrient and/or meal-planning

  • Supplement protocols

  • Weekly check-ins

  • Daily communication and video calls when available

  • Form checks and video review of training

  • Weekly program updates based on current progression and data

  • Accountability

  • Education and structure

  • Confidence that you’re doing everything you need to be

  • NOTE: We do not do bodybuilding competition prep

 

How to Apply and Purchase

Click the “Apply Now” button below and fill out the linked application/intake form.

After your application has been processed, you will be contacted for current body composition pictures and payment. There is a one-time program design fee of $99.99 USD, meaning that first payment will be $599.99 USD and then $499.99 every 4 weeks afterward. To pay the initial program design fee, go to the “Purchase” tab, select the $99.99 one-time fee and checkout as you normally would when purchasing a product online (unlike the monthly coaching fee, this fee is not a subscription and will not recur).

Pictures should be taken in bright natural lighting with entire body visible in the frame (calves to head) and include back, front, and sides. I recommend recording a video and taking screenshots. Once payment and pictures have been received, and any further questions have been answered, your plan will be ready within 3-5 business days.