
PROGRESS STARTS HERE
Out with the old, in with the better.
Where science-based principles meet the proven basics.
Online Group Training
Real-time progressive programming and a team group chat to help you take the guesswork out of your training!
Hypertrophy Group: Team Aesthetics
Beginner Group: Rookie Squad
Powerbuilding (Powerlifting/Bodybuilding) Group: Team Power
1-on-1 coaching
Personalized for your goals and circumstances
For those who are truly serious about achieving their fitness goals and want to be sure they are making the most progress possible.
What I Do
I provide hypertrophy focused coaching for everybody from newbies to the most dedicated and experienced lifters. With an emphasis on two-way communication, I work together with my clients to ensure that they have all of the tools necessary to maximize progress toward their goals regardless of their lifestyle factors .
1:1 Coaching Details
Personalized hypertrophy and strength training programming
Personalized macronutrient and/or meal-planning
Supplement protocols
Weekly check-ins
Daily communication and video calls when available
Form checks and video review of training
Weekly program updates based on current progression and data
Accountability
Education and structure
Confidence that you’re doing everything you need to be
NOTE: We do not do bodybuilding competition prep
How to Apply and Purchase
Click the “Apply Now” button below and fill out the linked application/intake form.
After your application has been processed, you will be contacted for current body composition pictures and payment. There is a one-time program design fee of $99.99 USD, meaning that first payment will be $599.99 USD and then $499.99 every 4 weeks afterward. To pay the initial program design fee, go to the “Purchase” tab, select the $99.99 one-time fee and checkout as you normally would when purchasing a product online (unlike the monthly coaching fee, this fee is not a subscription and will not recur).
Pictures should be taken in bright natural lighting with entire body visible in the frame (calves to head) and include back, front, and sides. I recommend recording a video and taking screenshots. Once payment and pictures have been received, and any further questions have been answered, your plan will be ready within 3-5 business days.